You’re obviously pretty keen to improve your health and wellbeing, but no doubt you’d love to feel confident that you can get yourself healthier and stick with it forever.
Working out the bod is one thing, but when you discover what makes you tick in terms of wellbeing habits, you become pretty efficient at making good health-related decisions, now and well into the future.
Wellness Coaching helps you discover exactly what a healthy lifestyle means to you, what obstacles might be getting in your way and what skills you can tap into to achieve your goals. You don’t get given a weightloss/nutrition/fitness etc plan: you make one. So it fits right on in to whatever you have going on in your life.
Wellness Coaching is the long game play to a happy, healthy relationship with yourself.
For the official side of things, I’m licenced and certified with (level 3) with Wellness Coaching Australia.