To be In Your Element is “To be in a situation or environment that one particularly likes and in which one can perform well”.
Naomi Irvin, the owner of In Your Element wants to help you get to your “happy place” in life and may be able to help using her knowledge, experience and passion for personal training, group training and/or wellness coaching.
If you need a little guidance, advice, motivation or just to be accountable to someone, maybe personal training is for you.
Maybe you prefer to work out in the company of others and enjoy the social and psychological benefits of exercise in a group – group training might be just the ticket.
If you are struggling to make or maintain changes that are required for you to be as healthy as you would like to be, then maybe consider Wellness Coaching.